Conflict is inevitable. Whether in the workplace or at home, disagreements happen. But how we handle them makes all the difference. Research from Julie and John Gottman shows that for every one negative comment in an argument, it takes five positive interactions to counteract it. Think about that! If [...]

Ever blurted something out and instantly regretted it? You’re not alone. Our brains are wired to feel first and think later, thanks to the amygdala—the part of our brain that still thinks we’re fighting off saber-toothed tigers. That’s why we react before our logical brain (the prefrontal cortex) can [...]

For years, I thought I didn’t like change. I convinced myself that I needed to work harder on being flexible and resilient—traits tied to embracing change with excitement. But then something shifted.

Did you know ADHD symptoms can go into remission? A recent study in the Journal of Psychiatry shows that individuals with ADHD who engage in demanding work they’re passionate about have a higher chance of managing symptoms effectively—or even having periods of remission. This finding aligns with what I [...]

Change is never easy, but it’s often the key to unlocking the life you’re meant to live. As we approach 2025, I’ve been reflecting on my recent move—physically and emotionally—to embrace a new chapter. Here are the lessons I learned along the way that might help you if you're [...]

Did you know that two-thirds of mergers and acquisitions fail? The culprit isn’t the numbers—it’s the challenge of integrating disparate cultures.

As I prepare for my move, I’ve been reflecting on the contrasts life often presents. On the one hand, I’m excited about new opportunities, but on the other, I’m feeling the sadness of saying goodbye to the life and people I’ve known for years. In my latest video, I [...]

We all know the challenges that come with communication—especially when using different mediums. Recently, several of my clients have shared frustrations about how their tone and intent can be misunderstood in written formats like email, Slack, or text. In live conversations, even over Zoom, they’re often clear and approachable, [...]

In my work, one of my favorite things to do—it's a bit of a niche, I suppose—is working with multiple leaders within the same company. Why do I enjoy this so much? Because it's one of the most effective ways to create meaningful and sustainable change. [...]

Good leadership means being clear and certain. Over the past few months, I’ve been working on making my service offerings easier to understand and more straightforward. I'm excited to share that these updated workshops and coaching packages are now live on my website! 🔗 Visit www.eqicoach.com to check them [...]