Did you know ADHD symptoms can go into remission? A recent study in the Journal of Psychiatry shows that individuals with ADHD who engage in demanding work they’re passionate about have a higher chance of managing symptoms effectively—or even having periods of remission. This finding aligns with what I [...]

Change is never easy, but it’s often the key to unlocking the life you’re meant to live. As we approach 2025, I’ve been reflecting on my recent move—physically and emotionally—to embrace a new chapter. Here are the lessons I learned along the way that might help you if you're [...]

Did you know that two-thirds of mergers and acquisitions fail? The culprit isn’t the numbers—it’s the challenge of integrating disparate cultures.

As I prepare for my move, I’ve been reflecting on the contrasts life often presents. On the one hand, I’m excited about new opportunities, but on the other, I’m feeling the sadness of saying goodbye to the life and people I’ve known for years. In my latest video, I [...]

We all know the challenges that come with communication—especially when using different mediums. Recently, several of my clients have shared frustrations about how their tone and intent can be misunderstood in written formats like email, Slack, or text. In live conversations, even over Zoom, they’re often clear and approachable, [...]

In my work, one of my favorite things to do—it's a bit of a niche, I suppose—is working with multiple leaders within the same company. Why do I enjoy this so much? Because it's one of the most effective ways to create meaningful and sustainable change. [...]

Good leadership means being clear and certain. Over the past few months, I’ve been working on making my service offerings easier to understand and more straightforward. I'm excited to share that these updated workshops and coaching packages are now live on my website! 🔗 Visit www.eqicoach.com to check them [...]

Did you know that stress can be positive? It's all in how you view it and respond to it!

Emotional intelligence is the key to improving performance, reaching your professional goals, leading effectively, and finding fulfillment both in and out of the office. My work as an EQ coach is about more than just making businesses and leaders more profitable; it’s about sharing the power that EQ has [...]

Some clients have been asking me about what makes a good leader. This is often part of my workshops or presentations.