Hardiness and Resilience for Teams of All Sizes


One thing’s for sure: this year has been one that none of us could have ever predicted. Hardiness and resilience have been a big part of 2020 for all of us – and I’m offering a new workshop to help small teams build both in the face of change. [...]

Hardiness and Resilience for Teams of All Sizes2020-11-04T10:52:45-06:00

Workforce of the Future with EQi


People often ask me what’s more important for professional success: IQ or EQ? The answer might surprise you. Watch this video to learn more about the role that both IQ and EQ play in the workforce of the future.

Workforce of the Future with EQi2020-09-08T08:55:38-05:00

EQ vs. IQ: What’s the Difference


One of the questions I get most often is: what’s the difference between EQ and IQ? The short answer is: a lot! Starting with the fact that your IQ tends to stay fixed, while you can improve your EQ at any time, at any age. [...]

EQ vs. IQ: What’s the Difference2020-07-24T12:16:30-05:00

3 Strategies for Calming an Anxious Mind


Feeling anxious about your health, going back to work in person, or both? Remember: while you can’t control the state of the world, there are plenty of things you can do to control your own reactions and emotions. Here are 3 strategies you can use to calm your central [...]

3 Strategies for Calming an Anxious Mind2020-07-16T09:58:21-05:00

Hardiness vs Resiliency


This year sure has shown us all the importance of hardiness. But do you know how to tell the difference between hardiness and grit? Understanding what each is (and isn’t) will help you rise to meet any challenge in your life without feeling overwhelmed. [...]

Hardiness vs Resiliency2020-06-30T10:06:28-05:00

Going Back to Work


As businesses begin to re-open, there’s a lot about our work environments that will be different than when we left – including ourselves. You can use your EQ skills to help you readjust and stay positive and productive – watch this video learn more! [...]

Going Back to Work2020-05-20T12:32:06-05:00

Calm in COVID-19


Do you know how your amygdala could be impacting your decisions during these stressful times? The more you understand what’s going on in your mind, the calmer and more rational you can be.

Calm in COVID-192020-04-19T10:31:57-05:00

Telework Empathy


Video conferencing is a new norm for business leaders. Watch to find out how to ensure your emotions are coming across appropriately and that those you’re conversing with feel seen, heard, and understood.

Telework Empathy2020-04-19T10:31:12-05:00



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