As I prepare for my move, I’ve been reflecting on the contrasts life often presents. On the one hand, I’m excited about new opportunities, but on the other, I’m feeling the sadness of saying goodbye to the life and people I’ve known for years. In my latest video, I share some thoughts on how to navigate these contrasts with optimism and mindfulness. I hope it resonates with you, especially if you’re going through changes of your own.





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