One of the questions I get most often is: what’s the difference between EQ and IQ? The short answer is: a lot! Starting with the fact that your IQ tends to stay fixed, while you can improve your EQ at any time, at any age. [...]

Feeling anxious about your health, going back to work in person, or both? Remember: while you can’t control the state of the world, there are plenty of things you can do to control your own reactions and emotions. Here are 3 strategies you can use to calm your central [...]

This year sure has shown us all the importance of hardiness. But do you know how to tell the difference between hardiness and grit? Understanding what each is (and isn’t) will help you rise to meet any challenge in your life without feeling overwhelmed. [...]

As businesses begin to re-open, there’s a lot about our work environments that will be different than when we left – including ourselves. You can use your EQ skills to help you readjust and stay positive and productive – watch this video learn more! [...]

Do you know how your amygdala could be impacting your decisions during these stressful times? The more you understand what’s going on in your mind, the calmer and more rational you can be.

Video conferencing is a new norm for business leaders. Watch to find out how to ensure your emotions are coming across appropriately and that those you’re conversing with feel seen, heard, and understood.

Find out how creativity, curiosity, and imagination can help you move forward in your business and make the world a better place.

The new challenges business leaders are facing today during the pandemic necessitate new ways of thinking. "The Anatomy of Accomplishment: Your Guide to Bigger, Better, Bolder Business Results” provides actionable tips for overcoming challenges, including my chapter on the importance of EQ and how it’s impacted my life and business. Now [...]

I created this video before news of COVID-19 broke. The theme of changing your perspective applies today more than ever. I hope these 5 quick tips help keep you in a positive emotional state as you process the daily updates and navigate these trying times.

Hi Everyone,It was so fun to be interviewed by Erin Joy about my chapter in the best-selling book The Anatomy of Accomplishment…Watch the video below to learn how to ACE your EQ