“How do I actually build and balance my EQ skills?”
It’s the #1 question I get after someone takes the EQ-i 2.0 assessment. Here’s what I tell them: Emotional intelligence is learnable, with the right tools and intention. It starts with awareness and evolves through intentional actions. Like tracking your mood 3x a day to build self-awareness. Yes, seriously. And it works!
Want to know where your EQ stands? Let’s assess, unpack, and build your skills—together.





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